What Can You Expect?

As your health coach, I’ll provide personalized, 1:1 support tailored to your unique needs and lifestyle.

My coaching focuses on holistic, sustainable changes—no quick fixes, no judgement, and no one-size-fits-all coaching.

Together, we’ll:

• Reclaim control of your body, health and well-being so that you lose weight, curb cravings and feel more energized

• Learn how to nourish your body because eating “healthy” isn’t always enough in midlife and beyond

• Create balanced, sustainable routines around food, movement, rest, and mindset

• Shift habits and limiting beliefs to support a more balanced lifestyle

1:1 Coaching Packages
(Available in 3- or 6-month options)

• Free Discovery Session to discuss your health concerns and goals

• Biweekly 60-minute sessions - virtually or in-person

• Personalized wellness plan tailored to your goals

• Ongoing support between sessions via email

• Tools, resources, recipes and more to support your journey

• Accountability to keep you on track and motivated

What’s Included in the 1:1 Program?

Who Is This For?

You’re a great fit if you’re:

• Tired of the “all-or-nothing” mindset and ready for a midlife reset

• Struggling to stay consistent with your health and wellness goals

• Don’t know where to start but are ready to take a sustainable approach to your health and wellbeing

• Open to making mindset and lifestyle changes

• Committed to investing in your long-term wellbeing

Ready to Start?

Let’s talk about where you are and where you want to go.

I offer a free 30-minute discovery call to discuss your goals and see if we’re a good fit so you can start living your best life.

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